Living a Life Fueled by Healthy Food and Fitness
This morning at the gym I read something interesting in Runner’s World. The magazine said that after a race, runners should take it easy for the number of days that correspond to the number of miles in their race. For example, half marathoners should take it easy for 13 days following their race. I’m assuming…
I made dinner tonight while polishing off the remaining tortilla chips left in the bag from lunch. I always seem to snack my way through dinner prep. Tonight’s evening meal looked an awful lot like lunch! My plate included two buffalo chicken sausage links, roasted butternut squash, red onion slices, broccoli and cauliflower. A side…
The salty cravings continued this afternoon. For today’s lunch, I made myself a buffalo chicken sausage on the grill and paired it with roasted butternut squash and red onion slices and tortilla chips. This was my first time trying buffalo chicken sausage and I am a fan. If you like buffalo wings, I think you’d…
This morning my hard-earned medal from the Women’s Half Marathon I ran yesterday was added to our collection! Isn’t the palm tree design creative? Loving the addition of pink! Workout I was initially planning to take the day off from the gym this morning, but when Ryan got up to go and I got out…
I had a few people request a fashion post about this weekend’s workout wear, so here’s the breakdown! Black top: Champion (via Target) <— One of my favorite workout tops! Shorts: Nike Compression sleeves: Zensah Shoes: Nike (via Sports Authority, close up seen here) Red top: Lucy (via Nordstrom Rack, I think?) Teal sports bra:…
This morning I ran my fourth half marathon! I finished the Women’s Half Marathon, but it wasn’t pretty. I awoke at 5:50 a.m. and ate a Luna bar (my usual pre-race breakfast) and bowl of oatmeal. (I normally try to keep my pre-race meals on the smaller side because I cramp up so easily and…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")