Living an active and healthy life is very important to me and I strive to exercise regularly.
Daily Workout Log
My Workouts page details some of my favorite workouts, including treadmill interval workouts, total-body weights workouts and circuit-style workouts that really get my heart rate pumpin’!
My Treadmill Workouts page includes some of my favorite treadmill workouts that vary speeds and inclines. Running on a treadmill doesn’t have to be boring and these workouts hold my interest and give me a great workout at the same time.
The Circuit Workouts pages features my favorite circuit workouts that often combine cardio and strength moves, providing a fantastic total-body workout. They’re fast-paced and make time fly by.
Below you will find a list of fitness-related blog posts that have popped up on PBF in the past!
- Tips for New Runners
- My Running Story
- BodyPump: Explained
- Overcoming Exercise Guilt
- Getting Over an Exercise Slump: Recharging Your Workout Routine
- Incorporating Strength-Training into Your Workout
- How to Get Your Partner to the Gym
- How to Work Out in the Morning
- How to Streamline Your Morning Routine + My Morning Routine
- My Favorite Yoga Pose
- Running with Your Dog
- Staying Positive Through an Exercise Setback
- Weird Things I Do While Running