Name: Mixed Berry Chia Seed Pudding Mousse
Prep time: 5 min
Cook time: 4 h
Total time: 4 h 5 min
Ingredients: 1 can (14 fl oz) full-fat coconut milk; 3/4 cup cottage cheese; 1/3 cup chia seeds; 1/2 cup fresh berries (I love a mix of strawberries, blueberries and blackberries); 1 1/4 tablespoons maple syrup; Pinch of Himalayan salt; 1/2 teaspoon vanilla extract; Optional garnish ideas: Additional fresh berries, chopped nuts, unsweetened coconut, mini chocolate chips

Description

This recipe for Mixed Berry Chia Seed Pudding Mousse is a breeze to whip up and healthy enough to eat for a satiating morning meal but tasty enough to enjoy after dinner for a dessert-like treat. Packed with protein, fiber and good-for-you ingredients, you can feel good about digging into a bowl of Mixed Berry Chia Seed Pudding Mousse any time of day!

Ingredients

Scale

1 can (14 fl oz) full-fat coconut milk
3/4 cup cottage cheese
1/3 cup chia seeds
1/2 cup fresh berries (I love a mix of strawberries, blueberries and blackberries)
1 1/4 tablespoons maple syrup
Pinch of Himalayan salt
1/2 teaspoon vanilla extract
Optional garnish ideas: Additional fresh berries, chopped nuts, unsweetened coconut, mini chocolate chips

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Instructions

Pour the coconut milk and cottage cheese into a high powered blender followed by the remaining ingredients.
Blend until pudding is rather thick and relatively smooth. (I blended my pudding in my Vitamix on high for about a minute.)
Transfer into a large bowl and refrigerate for four hours or overnight.
Portion chia seed pudding mousse into bowls, top with additional fresh berries or desired garnish and enjoy!