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Chia Seed Pudding Mousse

Mixed Berry Chia Seed Pudding Mousse

  • Author: Julie
  • Prep Time: 5 mins
  • Cook Time: 4 hours
  • Total Time: 4 hours 5 mins
  • Yield: 4 small bowls
  • Category: dessert, breakfast, snack

Description

This recipe for Mixed Berry Chia Seed Pudding Mousse is a breeze to whip up and healthy enough to eat for a satiating morning meal but tasty enough to enjoy after dinner for a dessert-like treat. Packed with protein, fiber and good-for-you ingredients, you can feel good about digging into a bowl of Mixed Berry Chia Seed Pudding Mousse any time of day!


Ingredients

  • 1 can (14 fl oz) full-fat coconut milk
  • 3/4 cup cottage cheese
  • 1/3 cup chia seeds
  • 1/2 cup fresh berries (I love a mix of strawberries, blueberries and blackberries)
  • 1 1/4 tablespoons maple syrup
  • Pinch of Himalayan salt
  • 1/2 teaspoon vanilla extract
  • Optional garnish ideas: Additional fresh berries, chopped nuts, unsweetened coconut, mini chocolate chips

Instructions

  1. Pour the coconut milk and cottage cheese into a high powered blender followed by the remaining ingredients.
  2. Blend until pudding is rather thick and relatively smooth. (I blended my pudding in my Vitamix on high for about a minute.)
  3. Transfer into a large bowl and refrigerate for four hours or overnight.
  4. Portion chia seed pudding mousse into bowls, top with additional fresh berries or desired garnish and enjoy!