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Coconut Hemp Seed Granola

  • Author: Julie (PB Fingers)
  • Cook Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 14- 1/4 cup servings
  • Category: breakfast, recipes

Description

Perfectly crunchy and slightly sweet, this coconut hemp seed granola is a great way to add flavor and texture to a creamy bowl of yogurt but tastes fantastic by the handful, too! Made with hemp seeds and unsweetened coconut, it’s an easy recipe you’ll find yourself making again and again.


Ingredients

  • 2 1/4 cup old fashioned oats
  • 1/2 cup hemp seeds
  • 3/4 cup unsweetened coconut
  • 1 tablespoon cinnamon
  • 1/4 cup sliced almonds
  • 1/4 teaspoon salt
  • 1/2 cup melted coconut oil
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat oven to 325 degrees. Combine oats, hemp seeds, coconut, cinnamon, almonds and salt in a large bowl.
  2. Combine melted coconut oil, maple syrup and vanilla extract. Pour over oats and toss to coat.
  3. Pour onto a cookie sheet sprayed with cooking spray (or lined with parchment paper or a Silpat).
  4. Bake for approximately 20 minutes, flipping halfway through. Cool and store in an airtight container.

Notes

This granola is much lower in sugar and higher in protein and fiber than many store-bought granolas out there but if you are concerned about the higher calorie and fat content, you may experiment by reducing the amount of coconut oil to 1/3 cup.


Nutrition

  • Calories: 214 calories
  • Sugar: 2g
  • Fat: 14g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 4g

Keywords: BREAKFAST RECIPES, DAIRY-FREE, MAKE AHEAD RECIPES, RECIPES, SNACKS