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Healthy Blender Breakfast Bars - Kid Approved! (Kid Friendly Recipe)

Healthy Blender Breakfast Bars

  • Author: Julie
  • Prep Time: 5 mins
  • Cook Time: 35 mins
  • Total Time: 40 mins
  • Yield: 9 bars
  • Category: breakfast, kid friendly, make ahead

Description

Naturally sweetened with banana and a bit of maple syrup, these healthy blender breakfast bars are refined sugar free and a great source of fiber.


Ingredients

  • 2 1/2 cups old fashioned oats
  • 1 1/4 teaspoon cinnamon
  • pinch of salt
  • 1/2 teaspoon baking powder
  • 1 cup whole milk
  • 1 large very-ripe banana
  • 3 tablespoons maple syrup
  • 1/4 cup coconut oil, melted
  • 1 egg
  • 1/2 teaspoon vanilla extract

Instructions

  1. Preheat oven to 350 degrees. Spray an 8×8’’ baking dish with cooking spray and set aside.
  2. Combine 1 1/4 cup of the old fashioned oats, cinnamon, salt and baking powder in a high-powdered blender and process until consistency resembles flour.
  3. Add milk, banana, maple syrup, melted coconut oil, egg and vanilla to the blender and process until a relatively smooth batter forms. (You may need to periodically stop the blending and scrape the edges of the blender with a spatula to make sure everything properly mixes together.)
  4. Stir in remaining 1 1/4 cup old fashioned oats.
  5. Pour batter into baking dish and bake for 30-35 minutes or until edges appear golden brown and the center is cooked through.
  6. Allow to cool and slice into bars.

Nutrition

  • Serving Size: Per Bar
  • Calories: 202
  • Sugar: 7g
  • Sodium: 42 mg
  • Fat: 9g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 5g