Sweet Potato Muffins with Benefiber

  • Author: Julie (PB Fingers)
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 12 muffins
  • Category: breakfast, recipes
  • Cuisine: Breakfast


I know fiber can help maintain healthy digestive system and I try to get most of my fiber from my diet alone, but when I find myself eating less fruits, vegetables and whole grains than I’d like, Benefiber is a great way to easily add a little fiber to my diet since the powder is undetectable. It’s taste-free, grit-free and dissolves completely into any food or beverage.


  • 1/2 cup whole wheat flour
  • 1/2 cup all purpose flour
  • 1 teaspoon salt
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 2 teaspoons Benefiber
  • 1/4 cup plus 3 tablespoons honey
  • 1 1/3 cup sweet potato puree
  • 3/4 cup chopped pecans
  • 2 eggs
  • 2/3 cup old fashioned oatmeal


  1. Preheat oven to 375 degrees, line muffin tin with muffin liners or spray with cooking spray
  2. Combine whole wheat flour all-purpose flour, salt, baking soda, baking powder, cinnamon, nutmeg and Benefiber in a large bowl until thoroughly combined. Stir in honey.
  3. Add sweet potato puree, pecans and eggs, stirring until the batter is smooth. Fold oats into batter.
  4. Scoop batter into prepared muffin cups and bake until toothpick inserted into the center of a muffin comes out clean, approximately 20 minutes.
  5. Allow to briefly cool and enjoy!

Keywords: breakfast, breakfast recipes, dessert/sweet treats, recipes, snacks