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Egg White and Oatmeal Protein Pancake

  • Author: Julie
  • Prep Time: 4 mins
  • Cook Time: 4 mins
  • Total Time: 4 mins
  • Yield: 1 1x
  • Category: breakfast, pancakes, oatmeal
  • Method: stove top
  • Cuisine: American


An easy, delicious and protein-packed recipe, these egg white and oatmeal protein pancakes are made with simple, nutritious ingredients.


  • 1 cup egg whites
  • 1/3 cup oats
  • Sweetener of choice: 1 dropper-full liquid stevia (my preference), a splash of maple syrup or 2 teaspoons sugar
  • Cinnamon to taste (I use a lot of cinnamon!)


  1. Spray pan with cooking spray and heat over a medium high heat
  2. Stir all ingredients together until adequately combined and pour into pan
  3. When the pancake begins to turn white and the edges of the pancake begin to harden, flip and cook for another one to two minutes
  4. Top with syrup, nut butter, fresh fruit or slivered almonds and enjoy


Liquid egg whites from a carton work best in this recipe.

Keywords: protein pancakes, breakfast recipes, oatmeal protein pancakes, oatmeal pancakes, protein pancake, dairy free, gluten free