Egg White and Oatmeal Protein Pancake

  • Prep Time: 2 mins
  • Cook Time: 2 mins
  • Total Time: 4 mins
  • Yield: 1


  • 1 cup egg whites
  • 1/3 cup oats
  • 1 packet stevia or 2 teaspoons sugar or a couple of drops of liquid stevia (<- my preference)
  • Cinnamon to taste (I use a lot of cinnamon!)


  1. Spray pan with cooking spray and heat over a medium high heat
  2. Stir all ingredients together until adequately combined and pour into pan
  3. When the pancake begins to turn white and the edges of the pancake begin to harden, flip and cook for another one to two minutes
  4. Top with syrup, nut butter, fresh fruit or slivered almonds and enjoy