Name: High Protein Hemp Oatmeal
Prep time: 3 min
Cook time: 12 min
Total time: 15 min
Ingredients: 1 cup old fashioned oats; 2 1/2 cups non-dairy milk (I love almond milk or cashew milk); 3 tablespoons hemp protein powder; 1 tablespoon hemp seeds; 1 tablespoon chia seeds; 1 very ripe banana, mashed; 1 teaspoon cinnamon; Pinch of salt

Description

This recipe for High Protein Hemp Oatmeal is a dairy-free protein-packed breakfast dish that comes together quickly on a busy morning. With 14 grams of protein and 14 grams of fiber per serving it’s a delicious morning meal that will keep you full for hours.

Ingredients

Scale

1 cup old fashioned oats
2 1/2 cups non-dairy milk (I love almond milk or cashew milk)
3 tablespoons hemp protein powder
1 tablespoon hemp seeds
1 tablespoon chia seeds
1 very ripe banana, mashed
1 teaspoon cinnamon
Pinch of salt

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Instructions

Combine all ingredients in a medium-size pot. Heat over medium-high heat and stir regularly (don’t walk away!) for 10-12 minutes until milk is completely absorbed and the oatmeal appears thick and fluffy.
Divide oats into serving bowls and top with desired toppings. Refrigerate any leftovers in an air-tight container.