High Protein Hemp Oatmeal

High Protein Hemp Oatmeal

  • Author: Julie
  • Prep Time: 3 mins
  • Cook Time: 12 mins
  • Total Time: 15 mins
  • Yield: 3 bowls
  • Category: breakfast, oatmeal, vegan


This recipe for High Protein Hemp Oatmeal is a dairy-free protein-packed breakfast dish that comes together quickly on a busy morning. With 14 grams of protein and 14 grams of fiber per serving it’s a delicious morning meal that will keep you full for hours.


  • 1 cup old fashioned oats
  • 2 1/2 cups non-dairy milk (I love almond milk or cashew milk)
  • 3 tablespoons hemp protein powder
  • 1 tablespoon hemp seeds
  • 1 tablespoon chia seeds
  • 1 very ripe banana, mashed
  • 1 teaspoon cinnamon
  • Pinch of salt


  1. Combine all ingredients in a medium-size pot. Heat over medium-high heat and stir regularly (don’t walk away!) for 10-12 minutes until milk is completely absorbed and the oatmeal appears thick and fluffy.
  2. Divide oats into serving bowls and top with desired toppings. Refrigerate any leftovers in an air-tight container.