Savory Salmon Oatmeal Hash

  • Author: Julie (PB Fingers)
  • Prep Time: 2 minutes
  • Cook Time: 15 minutes
  • Total Time: 17 minutes
  • Yield: 2 servings
  • Category: dinner, recipes
  • Cuisine: dinner


A one-pot meal that is both easy, and satisfying!


  • 8 ounces cooked salmon
  • 1/4 cup uncooked steel cut oats
  • 1/2 yellow onion, chopped
  • 1 cup boiling water
  • 1 large zucchini, chopped
  • 1 cup finely chopped cauliflower florets
  • Dried dill, to taste
  • Salt, to taste


  1. Spray large saucepan with cooking spray and cook onion and oats for approximately two minutes on medium heat, stirring repeatedly.
  2. Pour boiling water into the oat and onion mix, add zucchini and cauliflower, and simmer for approximately 15 minutes, until mixture has thickened a bit and the oats are chewy and no longer hard.
  3. Remove oats from heat and let stand for about two minutes to thicken.
  4. Stir in salmon, dill and salt and divide into two servings. Enjoy!


Keywords: cauliflower, dinner, onion, recipes, salmon, steel cut oats, zucchini