Yesterday Ryan and I were discussing how each day of the week feels. Here’s my rating (5 stars is the best):
- Monday: **
- Tuesday: *
- Wednesday: ***
- Thursday: ****
- Friday: *****
- Saturday: *****
- Sunday: ****
Yes, I actually ranked Tuesdays worse than Mondays… I always feel fresh on Mondays and then Tuesday is when the “blah” feeling kicks in. Thankfully it’s all up from there!
What is your favorite day of the week?
I am inclined to say Saturday, but honestly I’ve always loved Fridays. Even though I have to go to work, everyone is generally in a good mood and I love the excitement and anticipation of a fun weekend ahead.
Today’s cardio workout was a goodie!
I followed a 25 minute treadmill workout I clipped out of Oxygen Magazine a few months ago.
I made a couple of modifications, like only bringing the incline down to one, not zero, and warming up/cooling down at a 4.0 pace rather than a 3.5 pace.
After the 25 minute treadmill fun, I walked for another 10 minutes on an incline before finishing up with 15 minutes on the elliptical.
Today my breakfast was a bowl of chocolate goodness:
- Chocolate cream Flax-Z-Snax hot cereal
- All the Whey chocolate peanut butter cup protein powder
- Cocoa powder
As Dale from Doug would say, “Yum, yum, eat ‘em up!” Yes, I did just reference a classic Nickelodeon show. Doug was the best!