Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Workouts

I love sharing workouts that you can do at home or in the gym, that fit into your busy lives and that make you feel healthy, happy and more confident. I am a certified personal trainer and group fitness instructor, but as always: please be sure that you consult with your medical practitioner to determine whether these workouts are appropriate for you.

All Workouts

family workout

A to Z Family Workout

Create Your Own Outdoor Workout + Nike Epic React

Mini Band Booty Workout

Best Fitness Blogger Workouts

Top 10 Workouts of 2017

Do Anywhere Workout

Do Anywhere Workout

Week of Workouts: October 2017

Week of Workouts: September 2017

30 Minute At Home Workouts

Fifteen 30-Minutes-Or-Less Workouts You Can Do At Home

Click Here to See All Workouts

At-Home Workouts

Things I’m Loving Friday #410

Total Body Floor Workout

Total Body Floor Workout

10 At Home And Travel Workouts

10 At Home + Travel Friendly Workouts

Weighted Core Workout

10 Minute Weighted Core Workout

Click Here to See All At-Home Workouts

Bodyweight Workouts

family workout

A to Z Family Workout

Do Anywhere Workout

Do Anywhere Workout

Total Body Floor Workout

Total Body Floor Workout

10 At Home And Travel Workouts

10 At Home + Travel Friendly Workouts

Click Here to See All Bodyweight Workouts

Cardio Workouts

Wednesday Eats, Play Dates and a Core + Cardio Workout

Cardio HIIT Workout

Cardio HIIT Workout

Total Body Workout: Arms, Legs, Abs, Cardio

Killer Cardio Total Body Tabata Workout

Killer Cardio Total Body Tabata Workout

Click Here to See All Cardio Workouts

Circuit Workouts

Cardio HIIT Workout

Cardio HIIT Workout

Athletic Conditioning Workout

A Peek Into Tuesday + Athletic Conditioning Workout

Total Body Workout: Arms, Legs, Abs, Cardio

No Gym Workout

No Gym No Problem Workout

Click Here to See All Circuit Workouts

Leg Workouts

Mini Band Booty Workout

chase and julie

Last Weekend of 2017

Tuesday Happenings + A Leg Workout

Leg Day Workout

Leg Day Workout + First Boat Day

Click Here to See All Leg Workouts

Plyometric Workouts

Cardio HIIT Workout

Cardio HIIT Workout

Plyometric Leg Workout

Strength + Plyometric Leg Workout

Leg + Plyo Workout

Upper Body + Plyo Workout

Upper Body + Plyo Workout

Click Here to See All Plyometric Workouts

Pyramid Workouts

Total Body Pyramid Workout

Click Here to See All Pyramid Workouts

Strength Workouts

Upper Body Strength Workout

Monday Happenings + Upper Body Strength Workout

Lunges For Days Leg Workout

Lunges For Days Leg Workout

Push Pull Workout

A Day with Dad (+ A Push/Pull Strength Workout)

Plyometric Leg Workout

Strength + Plyometric Leg Workout

Click Here to See All Strength Workouts

Tabata Workouts

Bodyweight Tabata Workout

Tabata Arm Workout + TomTom® Spark 3 Review

Killer Cardio Total Body Tabata Workout

Killer Cardio Total Body Tabata Workout

Tabata Workout Music

Click Here to See All Tabata Workouts

Total Body Workouts

Create Your Own Outdoor Workout + Nike Epic React

60-40-20 Kettlebell Workout

Total Body Floor Workout

Total Body Floor Workout

Total Body Medicine Ball Workout

Total Body Medicine Ball Workout

Click Here to See All Total Body Workouts

Travel Workouts

10 At Home And Travel Workouts

10 At Home + Travel Friendly Workouts

Driveway 10 to 100 Workout

10 to 100 Driveway Workout

Cardio HIIT Workout

Cardio HIIT Workout

Click Here to See All Travel Workouts

Treadmill Workouts

25 Minute HIIT Treadmill Workout

25 Minute Treadmill HIIT Workout

Birthday Randomness

8 Random Things: A Peek Into The Week

30 Minute Treadmill Workout

Click Here to See All Treadmill Workouts

Upper Body Workouts

Upper Body Strength Pulse Workout

Upper Body Strength + Pulse Hold Workout

Everything One Minute Upper Body Workout

Monday Eats + One of My Favorite BBC Workouts EVER

White Elephant Wednesday

Click Here to See All Upper Body Workouts

Workout Playlists

When All Else Fails Playlist

10 Workout Playlists to Energize Your Workout

The Best Songs for Spin Class

Best Spinning Climb Songs

Best Pandora Workout Stations

Best Pandora Workout Stations

Click Here to See All Workout Playlists
Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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