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Most Popular Recipes

Egg White and Oatmeal Protein Pancakes

Edamame Black Bean Salad

Edamame Black Bean Salad

Egg White Oatmeal

Three-Minute Egg White Oatmeal

Peanut Butter Cookie Dough Overnight Oats

Peanut Butter Cookie Dough Overnight Oats

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Appetizers

Easy Black Bean Dip

Incredibly Easy Black Bean Dip

Avocado Deviled Eggs

Avocado Deviled Eggs

Easy Cilantro Shrimp Appetizer

Easy Cilantro Shrimp Appetizer

Easy Shrimp Dip

Simple Shrimp Dip

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Beef

Instant Pot Butternut Squash Beef Stew

Instant Pot Butternut Squash Beef Stew

Easy BBQ Meatloaf

Easy BBQ Meatloaf

Ryan’s Go-To Burger Recipe with Slow Cooker Caramelized Onions

Corned Beef and Cabbage Creamy Potato Leek Soup

Corned Beef & Cabbage Creamy Potato Leek Soup

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Breakfast

Egg White and Oatmeal Protein Pancakes

whole wheat pumpkin muffins

Whole Wheat Pumpkin Muffins

High Protein Oat Bran

High Protein Oat Bran

Easy Coconut Granola

Easy Coconut Granola (Equal Parts Oats and Coconut)

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Chicken/Poultry

Turkey Vegetable Meatloaf

Turkey Vegetable Meatloaf

Ginger Chicken Cabbage Bowl

One Pot Chicken Cabbage Bowl with Sesame Ginger Broth

Instant Pot Honey Garlic Chicken and Broccoli

Instant Pot Honey Garlic Chicken and Broccoli

Orange Juice Chicken Marinade

Easy Orange Juice Chicken Marinade (Grilled Orange Chicken Thighs)

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Crock Pot/Slow Cooker

Slow Cooker Cilantro Lime Salsa Chicken

Slow Cooker Cilantro Lime Salsa Chicken (+ Three Ways to Use It)

Easy Chicken Corn Chili

Easy Cheesy Crockpot Chicken Corn Chili

Pressure Cooker Herb-Roasted Whole Chicken with Crispy Skin

Pressure Cooker Herb-Roasted Chicken with Crispy Skin

Crock Pot Coconut Chicken and Cauliflower Rice Stew

Crock Pot Coconut Chicken and Cauliflower Rice Stew

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Dairy-Free

Egg White and Oatmeal Protein Pancakes

whole wheat pumpkin muffins

Whole Wheat Pumpkin Muffins

Edamame Black Bean Salad

Edamame Black Bean Salad

Maple Ginger Grilled Salmon

Maple Ginger Grilled Salmon

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Desserts & Sweet Treats

whole wheat pumpkin muffins

Whole Wheat Pumpkin Muffins

Peppermint Cookies n Cream Ice Cream

Peppermint Cookies ‘n’ Cream Ice Cream

Pumpkin Icebox Cake

Pumpkin Icebox Cake

Chocolate Chip Corn Flake Cookies

Chocolate Chip Corn Flake Cookies

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Fish & Seafood

Teriyaki Salmon Bowls

Teriyaki Salmon Bowls

Maple Ginger Grilled Salmon

Maple Ginger Grilled Salmon

Grilled Scallops with Sweet Corn and Tomato Salad

Grilled Scallops with Sweet Corn and Tomato Salad

Everything Bagel Seared Tuna

Everything Bagel Seared Tuna

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Gluten-Free

Instant Pot Butternut Squash Beef Stew

Instant Pot Butternut Squash Beef Stew

Teriyaki Salmon Bowls

Teriyaki Salmon Bowls

High Protein Oat Bran

High Protein Oat Bran

Edamame Black Bean Salad

Edamame Black Bean Salad

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Holiday

Peppermint Cookies n Cream Ice Cream

Peppermint Cookies ‘n’ Cream Ice Cream

Winning Cornbread Recipe

The Winning Cornbread Recipe

Pumpkin Icebox Cake

Pumpkin Icebox Cake

Oreo Peppermint Icebox Cake

Peppermint Icebox Cake

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Lunch & Dinner

Teriyaki Salmon Bowls

Teriyaki Salmon Bowls

Edamame Black Bean Salad

Edamame Black Bean Salad

Maple Ginger Grilled Salmon

Maple Ginger Grilled Salmon

Easy Marinated Pork Chops

Easy Marinated Pork Chops

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No Bake

Pumpkin Icebox Cake

Pumpkin Icebox Cake

Chopped Broccoli and Brussels Sprouts Salad with Honey Mustard Vinaigrette

Chopped Broccoli and Brussels Sprouts Salad with Honey Mustard Vinaigrette

Pumpkin Spice Rice Krispie Treats

Pumpkin Spice Rice Krispie Treats

Lemon Sugar Cookie Icebox Cake

Lemon Sugar Cookie Icebox Cake

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Oatmeal

High Protein Oat Bran

High Protein Oat Bran

Easy Coconut Granola

Easy Coconut Granola (Equal Parts Oats and Coconut)

Egg White Oatmeal

Three-Minute Egg White Oatmeal

Peanut Butter Cookie Dough Overnight Oats

Peanut Butter Cookie Dough Overnight Oats

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One-Pot

Instant Pot Butternut Squash Beef Stew

Instant Pot Butternut Squash Beef Stew

Ginger Chicken Cabbage Bowl

One Pot Chicken Cabbage Bowl with Sesame Ginger Broth

Instant Pot Coconut Chicken Curry

Instant Pot Butternut Squash Chicken Curry

Vegetarian Chickpea Curry

Vegetarian Chickpea Curry

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Paleo

Ginger Chicken Cabbage Bowl

One Pot Chicken Cabbage Bowl with Sesame Ginger Broth

Instant Pot Coconut Chicken Curry

Instant Pot Butternut Squash Chicken Curry

Best Chicken Thigh Marinade

The Best Chicken Thigh Marinade (Paleo + Whole30)

Paleo Coconut Crisps

Paleo Coconut Crisps

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Pasta

Simple Summer Pasta Salad

Simple Summer Pasta Salad

Hearty Vegetable Bolognese

Hearty Vegetable Bolognese

Avocado Pesto

Avocado Pesto

Taco Pasta Skillet

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Pork

Easy Marinated Pork Chops

Easy Marinated Pork Chops

Cinnamon Roasted Sweet Potatoes with Bacon

Cinnamon Roasted Sweet Potatoes with Bacon

Easy Breakfast Casserole

Easy Breakfast Casserole

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Salads

Edamame Black Bean Salad

Edamame Black Bean Salad

Chopped Broccoli and Brussels Sprouts Salad with Honey Mustard Vinaigrette

Chopped Broccoli and Brussels Sprouts Salad with Honey Mustard Vinaigrette

quinoa tabbouleh salad

Quinoa Tabbouleh Salad

Cold Quinoa Salad

Cold Quinoa Salad

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Side Dishes

Edamame Black Bean Salad

Edamame Black Bean Salad

Winning Cornbread Recipe

The Winning Cornbread Recipe

Chopped Broccoli and Brussels Sprouts Salad with Honey Mustard Vinaigrette

Chopped Broccoli and Brussels Sprouts Salad with Honey Mustard Vinaigrette

Avocado Deviled Eggs

Avocado Deviled Eggs

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Smoothies

Banana Orange Protein Smoothie

Banana Orange Juice Protein Smoothie

Oatmeal Snickerdoodle Smoothie

Snickerdoodle Smoothie

Refreshing Green Smoothie

High Protein Frozen Hot Chocolate

Things I’m Loving Friday #227

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Vegetarian

Edamame Black Bean Salad

Edamame Black Bean Salad

Easy Coconut Granola

Easy Coconut Granola (Equal Parts Oats and Coconut)

Winning Cornbread Recipe

The Winning Cornbread Recipe

Pesto Grilled Cheese

Pesto Grilled Cheese

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Snacks

Egg White and Oatmeal Protein Pancakes

whole wheat pumpkin muffins

Whole Wheat Pumpkin Muffins

Avocado Deviled Eggs

Avocado Deviled Eggs

Chocolate Chip Sweet Potato Muffins

Chocolate Chip Sweet Potato Muffins

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Soups, Stews & Chili

Instant Pot Butternut Squash Beef Stew

Instant Pot Butternut Squash Beef Stew

Crock Pot Coconut Chicken and Cauliflower Rice Stew

Crock Pot Coconut Chicken and Cauliflower Rice Stew

Butternut Squash and White Bean Stew

Butternut Squash & White Bean Stew

Vegetarian Kale and Hominy Pozole

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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