The Best of Intentions

Dinner today was a PBF classic.  Two-ingredient crock pot chicken + BBQ sauce = BBQ pulled chicken!  And on the side, broccoli tossed in olive oil and sprinkled with garlic salt.  (Sorry about the not-so-hot quality pictures above. I wanted to try taking pics inside to see if daylight really makes that big of a [...]

My Half Marathon Training Plan

Let’s start out with a lil’ lunch… Two egg whites + Roasted red pepper hummus + Spinach + Whole wheat sandwich thin Along with my sandwich, I enjoyed fresh zucchini slices and a cold, crisp apple. Veggies: check! Protein: check! Fruit: check! Whole grains: check! My Half Marathon Training Plan I am following a hodgepodge [...]

This Isn't the Sahara

It’s still hotter than ever in Orlando, but fortunately the thick, sticky air held off a bit this morning. Sadie and I were able to pound out five miles without feeling too overheated, though judging by my sweat-soaked sports bra, you’d think we went running in the Sahara. Needless to say, a hot breakfast simply [...]