Fish in a Flash

My dinner tonight came together in a flash!

One of the beauties of fish, aside from its great nutritional profile, is its ability to be cooked up in no time at all.

This evening I broiled tilapia, seasoned with Old Bay for less than 10 minutes and it was d-o-n-e!

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I ended up adding a big squirt of ketchup because the fish needed a little help and some extra flavor.

I paired the fish with roasted broccoli that I prepared by tossing the veggie in olive oil and garlic salt before roasting it in the oven for 25 minutes at 400 degrees.

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It was quite the simple dinner, but it was tasty!

I’m off to hang out with Ryan (who just got home) and my friend Merri who is staying with us for the next couple of days. :)

At Sadie’s Request

At the request of my sweet little dawg, I wanted to share this lil’ tid bit with you:

Sadie’s favorite place in the world, our local dog park, is in the top 10 for the nationwide Beneful Dream Dog Park Makeover and could receive a $500,000 makeover! How cool is that?

If you’re feeling click-happy, please take your voting skills here and find “Carla Lubet & Sprout/Winter Park, FL” and click “vote.”

Sadie sends big, sloppy thank you kisses your way!

Of Possible Interest


  1. Heather says

    I voted for the dog park! Good luck! The fish looks yummy! I had roasted broccoli for the first time today – I usually steam it, but today I roasted it and put in on a pizza made with sandwich thins!


  2. says

    How exciting that Sadie’s favorite park is up for the makeover! I had wanted to submit an entry for the park in our town, but I didn’t :( . Our park is horrible – if we take our girls, Thea and Bailey, to a dog park, we go elsewhere. A couple of neighboring towns have nice ones. I definitely voted for Sadie’s fave!


  3. says

    Voted! :D good luck, and I hope you guys win! I’m sure Sadie deserves it :)
    & the fish looks delish! I’ve been wanting seafood lately, & this post just sparked my craving~ :P


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