One of the beauties of fish, aside from its great nutritional profile, is its ability to be cooked up in no time at all.
This evening I broiled tilapia, seasoned with Old Bay for less than 10 minutes and it was d-o-n-e!
I ended up adding a big squirt of ketchup because the fish needed a little help and some extra flavor.
I paired the fish with roasted broccoli that I prepared by tossing the veggie in olive oil and garlic salt before roasting it in the oven for 25 minutes at 400 degrees.
It was quite the simple dinner, but it was tasty!
I’m off to hang out with Ryan (who just got home) and my friend Merri who is staying with us for the next couple of days. 
At Sadie’s Request
At the request of my sweet little dawg, I wanted to share this lil’ tid bit with you:
Sadie’s favorite place in the world, our local dog park, is in the top 10 for the nationwide Beneful Dream Dog Park Makeover and could receive a $500,000 makeover! How cool is that?
If you’re feeling click-happy, please take your voting skills here and find “Carla Lubet & Sprout/Winter Park, FL” and click “vote.”
Sadie sends big, sloppy thank you kisses your way!
Of Possible Interest
- Ways to Make Your Strength Training More Effective (FitSugar.com)
- Kelly Ripa’s Fitness Secrets (ThatsFit.com)
- 200-Calorie Snacks (Health.com)
Tilapia is one of our go to meals too! Sprinkle some panko on it and it gets nice and crunchy!
Jessica @ How Sweet
Voted for the dog park!
Lizzy @ LBBakes
I seriously have to try making fish more often. I know I’m not getting enough omega 3s! You always make it sound so simple and delicious!
Bethany @ More Fruit Please
Delicious!!
Lynn
Exactly what I had, only I added some millet for some grain-goodness!!! Such a good dinner!!!
Erin
voted!!
lisaou11
I voted for the dog park! Good luck! The fish looks yummy! I had roasted broccoli for the first time today – I usually steam it, but today I roasted it and put in on a pizza made with sandwich thins!
Heather
Voted! I hope she gets it
Rachel
i voted!
Sarah
Voted! Good luck
Keri
Yummm…tilapia is so tasty. Salmon is my favorite fish, but I think tilapia is a close second.
Nicole @ yuppieyogini.com
I don’t even eat fish but you just made it look good!
Liz @ Blog is the New Black
That’s awesome – voted!
Meg
I really need to make fish more. It seems like a cinch to cook.
Liz @ Tip Top Shape
How exciting that Sadie’s favorite park is up for the makeover! I had wanted to submit an entry for the park in our town, but I didn’t
. Our park is horrible – if we take our girls, Thea and Bailey, to a dog park, we go elsewhere. A couple of neighboring towns have nice ones. I definitely voted for Sadie’s fave!
Laura
I love tilapia and pretty much all fish!
Angela
Voted!!!
I’m not a huge fish eater, but yours does look good. I wish I liked it more simply for how easy it is to prepare.
Tina
Yuuum I looooove me some tilapia!!!!!! Also, I will definitely vote for the dog park!!!!
brazilgrrl
Can’t say I’d eat the fish, but that broccoli looks YUMMY!!
Amber K
Voted!
good luck, and I hope you guys win! I’m sure Sadie deserves it 
& the fish looks delish! I’ve been wanting seafood lately, & this post just sparked my craving~
ezzie
Voted for the dog park!! Hope Sadie gets the playground makeover of her dreams
Gabriela @ Une Vie Saine
I love fish I just never make it because A. it can be expensive and B. I hate the smell of fish that lingers in the kitchen. But it’s so good!
Tracey @ I’m Not Superhuman
I always season my fish with Old Bay – it goes with everything. It’s even good on “fries!”
Erika
I will be having talapia tonight!
wecookwhenwecan
You think fish is simple? I never have great luck with it, I don’t know if it’s cooking methods or seasoning… I’m thinking seasoning.
myFOODevents