Oatmeal Banana Flax Muffins

buffalo chicken crock pot 002

This afternoon I felt inspired to get a jump start on dinner. Okay, fine. I knew I’d probably feel lazy later this evening and better get crackin’ earlier rather than later if I wanted a quality dinner. At least I know how I operate! I had two large chicken breasts in the fridge that I [...]

Changing Compliments

black bean load 004

Today’s lunch came about as a total mistake. I intended to make black bean burgers by following this recipe. I wrote down all of the ingredients and figured I would just blend everything together in the food processor, like I did with my salmon burgers. Wrong. Apparently I wasn’t supposed to put the black beans [...]

Chivalry

Winking smile

Tuesdays = Cardio = Sweaty Another super schweaty workout! Today’s workout began on the treadmill with this 25-minute doozy:   Minutes Incline Pace 0-5 5.0 3.8 5-10 1.0 6.5 10-20 1.0 Alternating 4.5 for one minute with 8.0 for one minute 20-25 8.0 4.0 …followed by 10 minutes on the stair master and 15 minutes [...]