Nearly Forgotten Massage

green smoothie 004

One nice thing about working from home is that I no longer have to rely solely on a microwave for heating up my meals. Hooray for a quesadilla made on the griddle! Don’t get me wrong. Microwave quesadillas are very tasty, but using a griddle to make my ‘dilla added a little crunch to the [...]

Summer 2011 Workout Playlist

wedding dancing

After yesterday’s workout to some fantastic Michael Jackson songs, I remembered just how much music can invigorate a workout. It was high time for me to update my iPod with some new motivational music. Since many of you weighed in with song suggestions on the PBF Facebook page and Twitter, I thought you might be [...]