I love circuit workouts because they are fast-paced and make time fly by! Circuit workouts often combine cardio and strength moves, providing a fantastic total-body workout.
They’re the perfect boredom-buster!
At Home Circuit Workouts: A collection of five of my favorite circuit workouts that don’t require any equipment. Do them in your living room, a hotel room when you’re on vacation… anywhere!
Jumping Jacks Circuit Workout: A 30-minute circuit workout that incorporates lots of jumping jacks to get your heart pumpin’!
Beach Workout: My favorite workout to do on vacation! This workout includes lower-body strength moves in between half-mile running intervals.
Jump Rope ‘n’ Abs Circuit Workout: A 30-minute workout that incorporates lots of core strength moves to make you sweat and work your abs.
Get Your Heart Rate Up Circuit Workout: Three rounds of completely different exercises, perfect for days when you’re feeling antsy!
Quick Jump Rope Circuit Workout: Get in and get out in 20 minutes with this fast-paced circuit workout.
Burnin’ Legs and Abs Circuit Workout: Feel the burn in your legs and abs with this 20-minute circuit.
No Nonsense Circuit Workout: A 20-minute workout that builds intensity with each exercise.
Super Fast 15-Minute Circuit: 15 minutes of sweat-inducing exercises.
Jump Rope Circuit Workout: One of the most popular workouts on PBF!
Cardio Circuit Workout: A cardio-heavy workout, this circuit is sure to make you sweat!
Strength-Heavy Circuit Workout: Looking for a great strength workout plus some cardio? This is the workout for you!
100 Workout: Work your way through this workout that starts with 100 jumping jacks!
Feel the Burn Circuit Workout: A circuit workout that makes your muscles burn and your heart rate skyrocket.
Total Body Circuit Workout: 10 different exercises completed back to back for a total-body workout.
Cardio Heavy Circuit Workout: Packed with 15 different intense cardio moves, this circuit workout will leave you red-faced and sweaty!
No Equipment Needed Cardio Circuit: You don’t need any fancy equipment to complete this circuit workout. Perfect for traveling or working out in your living room or a hotel room while traveling.
NEW Workouts (Updated July 30, 2012)
10 to 6 Workout: The reps in this circuit decrease as the circuit progresses, but that doesn’t mean it gets any easier!
1000 Rep Workout: This workout will take you out of your comfort zone while changing things up and making time fly by.
One Minute Per Body Part Total Body Workout: Target your whole body with this fast-paced circuit.
Super Sweaty Ab Circuit Workout: Target your core with this circuit.
Burpee Sandwich Workout: A quick and dirty 20-minute workout with lots o’ burpees.