Treadmill Workouts

Since running or walking on the treadmill can be quite boring at times, I love tackling treadmill workouts that vary speeds and inclines to hold my interest and give me a great workout at the same time.

These are some of my favorites!

treadmill workouts

Treadmill Workouts

Walking Workouts:

20-25 Minute Workouts:

20 Minute Treadmill Interval Workout

30-35 Minute Workouts:


40-60 Minute Workouts: