Living a Life Fueled by Healthy Food and Fitness
Hello, hello and Happy Friday to YOU! How are you? How was your week? Ours was a good one! Some very special visitors arrived on Wednesday and will be here through Monday! Ryan’s mom and Les are here for a few days and we’ve been celebrating Les’ birthday and just enjoying quality time together! We…
Because sometimes you just want a biscuit! Something about these perfectly pillowy protein-packed Greek yogurt biscuits calls to me when I want a doughy biscuit with a little more staying power. The Greek yogurt in these biscuits bumps up the amount of protein in each biscuit in a way that makes them a lot more…
Hey friends! How are you? How was your weekend? Ours was filled with kid birthday parties, soccer, fun with family and friends (and their chickens!), drizzly weather, homemade chicken soup and neighborhood walks. In short, it was simple but wonderful in its simplicity. I wasn’t in the mood to type out a recap of everything…
Friday is here!! Woop! Do you guys have anything fun planned? We have a soccer game, a kid birthday party and a possible 5K on the agenda but plan to incorporate some downtime at home and hopefully avoid some of the rain in the forecast. Before unplugging for the weekend, ya know what time it…
Hey friends! Amazon’s big 2-day fall sale is here — aka Amazon Big Deal Days — and I know this sale can be very overwhelming to shop, especially when you’re browsing a site that sells basically everything under the sun. I also realize there are no shortage of people sharing deals out there today, but…
Looking for a high-protein (23 grams!), high-fiber (10 grams!) EASY breakfast recipe you can prep ahead on busy weekday mornings? I’ve got you!!! Say hello to this blueberry chia pudding! The school year is in full swing and along with back-to-school comes busier mornings. Absolutely no one loves to feel rushed in the mornings so…
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