Living a Life Fueled by Healthy Food and Fitness
As the alarm went off this morning, my right calf simultaneously decided to cramp up. What a fun way to wake up at 5:30 a.m.! I must admit it did make me hop right out of bed and not linger in my warm, cozy sheets. In my wide-awake state I went to the gym for…
Leftovers from last night’s taco fiesta made lunch super easy today. I used the chicken seasoned with taco seasoning, sweet corn, lettuce, plum tomato, broccoli florets and a crunched up hard shell taco to make the salad and topped it all with salsa. I hope this is enough to tide me over until dinner because…
I’ll never forget the first time I told my sister I was taking a spinning class. She looked at me like I was off my rocker and asked why anyone would want to just spin around and around… in her defense, that was before spinning became so popular. 🙂 My love with spinning is a…
All day at work I was dreaming about coming home to an apartment filled with the smell of tacos. Before leaving in the morning, I placed a pound of lean ground chicken breast meat in the slow cooker on low with a packet of reduced sodium taco seasoning and 2/3 cup of water. The chicken was…
Leaves and dressing… this was how I used to view salads and this was also the reason I’ve always preferred sandwiches, wraps, soups or other savory selections for my daily lunch. Not anymore! I finally realized the key to a salad I actually want to eat is incorporating lots of yummy veggies and toppings. My…
When it comes to food I am all about texture. I love the crunch of nuts in a bowl of oatmeal, the seedy sweetness of fresh raspberries in yogurt or the crisp coolness of a cucumber in my salad. After discovering the amazing thickness that comes along with any decent cup of Greek yogurt, I…
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