Living a Life Fueled by Healthy Food and Fitness
My carbless brownie (which I’ve dubbed my protein brownie) is my snack of choice when those 3 p.m. munchies hit. I use All the Whey protein powder (my favorite flavors are chocolate peanut butter cup and cup cake batter) to make the “brownie.” Now don’t go expecting Duncan Hines-quality brownies because the density and moisture…
I came home to an energetic dog (as always) that has mastered the sad puppy eyes. As I sifted through the mail (yay NetFlix came!), Sadie continually looked from me to her leash and back again. I knew a simple walk wasn’t going to cut it today, so I leashed her up for a trip to the…
Ooooh yes. All the Whey cake batter protein powder is my latest obsession and was a perfect addition to my morning oats. Please note my fun mug… I painted it myself when Ryan took me to All Fired Up, an adorable pottery painting place. I think oatmeal may be one of the most satisfying breakfasts…
Who says you shouldn’t play with your food? Apparently no one in Ryan’s family when he was growing up. My evidence? His turkey burger from last night’s dinner: The lil’ burger is awfully cute, I must admit. I think we’ll name him Turkey Burger Bill. Unfortunately Turkey Burger Bill lived a short life since Ryan…
This weekend was full of foodie and fitness fun! On Saturday I ran in a 5-mile race… … and actually placed first in my age group! Please do not take this to mean I am a super-fast runner. The race was small and I ran the five miles in approximately 43 minutes, but I did…
This blog launched as a way to combine my love for writing and my love for food and fitness. Though I’ve always loved baking (mainly because I love licking the batter of any baked good!), after graduating college and living on my own for the first time I began to really enjoy cooking. With an…
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