Living a Life Fueled by Healthy Food and Fitness
Howdy! No dinner post last night + No breakfast post this morning = Catch up time! Dinner After work yesterday, Ryan, Sadie and I piled in my car to head to my parents’ house in St. Pete for Father’s Day weekend. We arrived a little before seven and immediately sat down to a seafood feast…
Three Ingredients = Fantastic Lunch Carba Nada egg fettuccine pasta Ragú marinara meat sauce (My favorite since I was a little girl… Did you know it’s all natural??) Steamed broccoli As you can see, my favorite noodle bowl has returned in full force. Pre-Lunch Yoga Since I awoke at 5:30 this morning and skipped my…
This morning I woke up and changed into my workout clothes. Before we walked to the gym, I tried to convince Ryan to take the day off and instead take Sadie on a long walk with me. He said he knew he wouldn’t workout this weekend (we’re heading to my parents’ house for Father’s Day), so…
Dinner today was a PBF classic. Two-ingredient crock pot chicken + BBQ sauce = BBQ pulled chicken! And on the side, broccoli tossed in olive oil and sprinkled with garlic salt. (Sorry about the not-so-hot quality pictures above. I wanted to try taking pics inside to see if daylight really makes that big of a…
Let’s start out with a lil’ lunch… Two egg whites + Roasted red pepper hummus + Spinach + Whole wheat sandwich thin Along with my sandwich, I enjoyed fresh zucchini slices and a cold, crisp apple. Veggies: check! Protein: check! Fruit: check! Whole grains: check! 😀 My Half Marathon Training Plan I am following a…
It’s still hotter than ever in Orlando, but fortunately the thick, sticky air held off a bit this morning. Sadie and I were able to pound out five miles without feeling too overheated, though judging by my sweat-soaked sports bra, you’d think we went running in the Sahara. Needless to say, a hot breakfast simply…
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