Peanut Butter Fingers

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Stuffed Peppers + Nutrition Seminar

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After work today I headed to my gym… but not for a workout. I saw a sign on the whiteboard near the front desk this morning informing members about a free nutrition seminar with a registered dietitian today at 5:30 p.m. Sign me up! The seminar was called “To Eat or Not to Eat” and was essentially an “Eat This, Not That” lecture that compared … [Continue reading...]

Moderation Nation

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Wanna know something that will probably make me seem a little looney? Nearly all of my lunchtime pictures are taken either the night before or right after I eat my morning breakfast. I almost always assemble my lunch and then pack it all up to enjoy at work every day. Today I forgot to snap photos of my lunch in the morning, so please enjoy these … [Continue reading...]

First Chill

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For the first time since the end of winter Ryan and I walked outside this morning and the air was chillier than it was inside. Helloooo, autumn! I immediately said "I hope this means cooler weather for our wedding!" Ryan then made the astute observation that everything is about the wedding these days. Yes, yes it is.  I mean, c'mon! We're … [Continue reading...]

Working Out When You're Sick: A Do or a Don't

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It's official. I have a sick fiancé. Poor Ryan came home from work yesterday feeling stuffy and achy. We took it easy last night, thinking he might wake up feeling better. Not the case. He is very congested and feels sick every time he stands up. Needless to say, he's home from work for the day. He thought he might be able to go in after … [Continue reading...]

Stop, Start

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I kicked off this beautiful Tuesday with a five mile run with Sadie. Our run was more of a stop-start-stop-start run than a steady paced run due to my running buddy who likes to potty all the time. Now that I'm not training for a half marathon I care a lot less about running continuously and I try to embrace Sadie's potty breaks and use … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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