Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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First Run After the Half

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Nine days after running the Chicago Rock 'n' Roll half marathon, I finally felt the itch to run again. I woke up to an extra-chipper dog who also seemed to have the running itch. Sadie and I tackled our typical 5-mile loop and it felt wonderful. I ran for fun, didn't push myself at all and enjoyed the music on my iPod. I must admit it felt pretty … [Continue reading...]

Healthy Food Staples

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Cheese is one of those foods I think I could eat at every meal and still not get remotely sick of it. There are so many different varieties of cheese and it's just so darn delicious that I cannot help but crave it all the time! Today I included a slice of Land O Lakes smoky Provolone cheese in a cheese, arugula, spinach and cucumber … [Continue reading...]

Oooh Monday

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Oh Monday, you're here again. Here's the truth, Monday: I pretend to hate you to fit in with the people at work who sigh "Ahh, Monday" in the elevators. If I'm being honest though, I don't mind you so much. (You may see my "day of the week rankings" here. :) ) I like how Mondays always reset my healthy living goals after a weekend of more … [Continue reading...]

McMuffins for Mama

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Since my mom is the mastermind behind my favorite healthified Egg McMuffin, I figured the yummy breakfast sandwich would be the perfect start to the first day of our girl's weekend. I made my mom, sister and myself an eggy sandwich using a toasted Thomas' light multi-grain English muffin, an egg white, a wedge of Laughing Cow light original … [Continue reading...]

Girl's Weekend Begins

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My mom and sister arrived in Orlando at the exact same time that I was walking up to our apartment after work. Talk about good timing! I loved seeing their smiling faces. What a great way to start the weekend! After bringing their bags into my apartment and catching up for an hour or so, we headed out to dinner at Taste, a local tapas restaurant … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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