Peanut Butter Fingers

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What Better Way to Spend Father's Day

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What better way to spend a sunny Father's Day than on a boat? A little after 10 a.m., my mom, dad, Ryan and I took my parents' boat out to cruise around the Gulf of Mexico and test out the new mask, fins and snorkel I got yesterday. My sister was actually taking a scuba certification course all day, so she wasn't able to join us. :( (We have a … [Continue reading...]

Father's Day Fish Cake

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Happy Father's Day to all the fantastic fathers out there (who likely are not reading this blog... but please pass along my wishes to the dads you love). :D I also want to wish Happy  Father's Day to this special guy: In honor of my dad's special day, my mom, sister and I made him a cake in the shape of a fish since he's a man who loves the … [Continue reading...]

8 Miles: Run & Done

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Howdy!  No dinner post last night + No breakfast post this morning = Catch up time!  Dinner  After work yesterday, Ryan, Sadie and I piled in my car to head to my parents' house in St. Pete for Father's Day weekend.  We arrived a little before seven and immediately sat down to a seafood feast of crab legs, mussels and clams, with corn on the … [Continue reading...]

How to Handle Exercise Guilt

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Three Ingredients = Fantastic Lunch Carba Nada egg fettuccine pasta Ragú marinara meat sauce (My favorite since I was a little girl… Did you know it's all natural??) Steamed broccoli As you can see, my favorite noodle bowl has returned in full force. Pre-Lunch Yoga Since I awoke at 5:30 this morning and skipped my usual workout, I … [Continue reading...]

Well That's Never Happened Before…

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This morning I woke up and changed into my workout clothes. Before we walked to the gym, I tried to convince Ryan to take the day off  and instead take Sadie on a long walk with me. He said he knew he wouldn't workout this weekend (we're heading to my parents' house for Father's Day), so I hung my head and followed him to the gym. My body felt … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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