Peanut Butter Fingers

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Pumpkin Pie Protein Smoothie

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I am so happy that pumpkin found its way back into my life. During my BodyPump class this morning, I was daydreaming about a pumpkin-filled breakfast. At first I figured I would make pumpkin protein pancakes, but after taking Sadie on a 40 minute walk in the sweltering heat (record high temps in Florida this week!), I wanted something cold. I … [Continue reading...]

Simple Salmon

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Last week after I made trout for dinner, I realize two important things: Fish is tasty Fish is super easy to make I think fish will begin to surface in my evening meals with more regularity because of these two lil' factors. Tonight I prepared salmon by sprinkling the fish with a mix of lemon, basil and thyme spices before broiling it in the … [Continue reading...]

Sandwiches > Salads

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To me, sandwiches > salads. Though you can cram a bunch of stuff into a salad, I still prefer lots of veggies smooshed between doughy bread smeared with whatever condiment is calling to me that day. Today I made myself a simple chicken sandwich on a Pepperidge Farm whole wheat deli flat. I topped the bread with roasted red pepper hummus, … [Continue reading...]

Hula Hooper

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Usually the people who are up running around the lake by our apartment before 7 a.m. look pretty hardcore. They're decked out in spandex and an old race t-shirt, and check their Garmin every 2.2 seconds. On my morning run with Sadie today, however, we saw something out of the ordinary: a hula hoop walker. We saw a woman walking the mile loop … [Continue reading...]

100 Degrees

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According to my car, it was 100 degrees outside when I drove home from work this afternoon. Holy hotness! Just walking from my car to our apartment made me feel overheated, so I knew a long walk with Sadie was out of the question. Instead, I leashed her up for an early-evening romp at the dog park. Our time at the park was spent playing a … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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