Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Registering & Ryan's Wedding Band

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Phew! Where did the day go??? Running --> Breakfast --> Mall --> Pool... That brings us to lunch! Lunch I knew Ryan and I were going to be out and about for a while, so after gettin' some sun by the pool for an hour, I came home to make a filling lunch. Today's mid-day meal included basil fettuccine pasta with steamed broccoli, topped … [Continue reading...]

Victory!!!

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VICTORY is mine!!! :D Guess what I did this morning? I went running! And my heel didn't hurt. Plantar fasciitis ain't got nuffin' on me! ;) Truth be told, I am beginning to think I don't have full-blown plantar fasciitis. Though the "running expert" at our local running store felt my foot last week  and said he was pretty sure I had plantar … [Continue reading...]

Summer Meal

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Gosh, I love summer meals. Hot-diggity-dawgs fresh off the grill just scream summer! And when those "hot dogs" come in the form of aidells Italian Style all-natural chicken sausage, that's all the better! Tonight's dinner included grilled chicken sausage served on a fresh bun with sauerkraut, parnsip fries, ketchup and sweet pickles.  I made … [Continue reading...]

Ode to Peanut Butter

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Peanut butter is such a treat It's a creamy food I like to eat It's good on apples, it's good on toast It's the nut butter that I love the most Crunchy or creamy, I like them both the same When it comes to eating peanut butter, I'm always game I lick it off my finger because sanitation doesn’t concern me The only thing that would make it better, is … [Continue reading...]

Butternut Squash Protein Pancakes

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I know some of you out there are just as bummed about the lack of canned pumpkin available on the shelves at the grocery store lately. How are we supposed to make pumpkin pie protein smoothies or pumpkin protein pancakes without the key ingredient? Well, I have one can of pumpkin remaining in my cabinet that I am hoarding and saving for a special … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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