Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Birthday Beach Day

by 21 Comments

First things first... Thank you so much for your kind words about my plantar fasciitis and for sharing your injury experiences (and recoveries!). After speaking with a guy at my local running store last night, it sounds a lot like I may have a combination of plantar fasciitis and a bruised heel, since I have so much pain on impact. Not so … [Continue reading...]

Plantar Fasciitis

by 86 Comments

Lunch! Lunch today was a simple spread. I enjoyed homemade tuna salad on top of a toasted bagel with green peppers and smoked almonds on the side. I followed this yummy lunch up with a quick trip to Mochi. Ryan was downtown visiting the DMV and when I received his text requesting a Mochi meet up, I jumped at the chance to join him for a … [Continue reading...]

I Got My Braces Off!

by 50 Comments

Today I feel like an eighth grader. I got my braces off!!! :D (The cup I'm holding is the awesome eco-friendly reusable coffee cup from my orthodontist that I got back in December. LOVE it. Best promotional item everrr.) Bright and early this morning I headed over to my orthodontist's office to get my braces off! For those of you who are new … [Continue reading...]

Shake What Yo Mama Gave Ya

by 19 Comments

After work we made Sadie smile! Trips to the dog park are her favorite afternoon activity. When we round the corner to pull into the parking lot at the dog park, she practically hyperventilates because she's so excited. She knows she's about to enjoy an hour of fetching, sniffing, swimming and exploring. I'm not gonna lie, I get a little … [Continue reading...]

Good to Know

by 35 Comments

It's good to know 95 percent of you side with Ryan on the Swamp Beast debate. :) Apparently those of us who enjoy splashing around in the bathroom are a rare breed. We've got to stick together, Beasts! ;) Lunch Hello, loverrr (said in Carrie Bradshaw's shoe-loving voice). What is it about a big bowl of pasta that makes me swoon? I'm going to … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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