Peanut Butter Fingers

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8 Miles: Run & Done

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Howdy!  No dinner post last night + No breakfast post this morning = Catch up time!  Dinner  After work yesterday, Ryan, Sadie and I piled in my car to head to my parents' house in St. Pete for Father's Day weekend.  We arrived a little before seven and immediately sat down to a seafood feast of crab legs, mussels and clams, with corn on the … [Continue reading...]

How to Handle Exercise Guilt

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Three Ingredients = Fantastic Lunch Carba Nada egg fettuccine pasta Ragú marinara meat sauce (My favorite since I was a little girl… Did you know it's all natural??) Steamed broccoli As you can see, my favorite noodle bowl has returned in full force. Pre-Lunch Yoga Since I awoke at 5:30 this morning and skipped my usual … [Continue reading...]

Well That's Never Happened Before…

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This morning I woke up and changed into my workout clothes. Before we walked to the gym, I tried to convince Ryan to take the day off  and instead take Sadie on a long walk with me. He said he knew he wouldn't workout this weekend (we're heading to my parents' house for Father's Day), so I hung my head and followed him to the gym. My body felt … [Continue reading...]

The Best of Intentions

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Dinner today was a PBF classic.  Two-ingredient crock pot chicken + BBQ sauce = BBQ pulled chicken!  And on the side, broccoli tossed in olive oil and sprinkled with garlic salt.  (Sorry about the not-so-hot quality pictures above. I wanted to try taking pics inside to see if daylight really makes that big of a difference and clearly it … [Continue reading...]

My Half Marathon Training Plan

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Let's start out with a lil' lunch… Two egg whites + Roasted red pepper hummus + Spinach + Whole wheat sandwich thin Along with my sandwich, I enjoyed fresh zucchini slices and a cold, crisp apple. Veggies: check! Protein: check! Fruit: check! Whole grains: check! :D My Half Marathon Training Plan I am following a hodgepodge of … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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