Peanut Butter Fingers

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Back on Track Smoothie

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After a weekend filled with birthday cake, funfetti cookies and cherry pie, my body was ready for a nutritious back-on-track breakfast smoothie this morning! I made a strawberry banana smoothie, using the same ingredients from my smoothie on Thursday. I think I may have added a little more xanthan gum than before, because this smoothie was … [Continue reading...]

Sleeping Through Surprises

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Tonight was supposed to be my surprise birthday dinner with Ryan. I knew we had dinner reservations somewhere,  but Ryan wasn't telling me where until tonight.  After our drive back to Orlando, I was pooped. I think my lack of sleep from last night really caught up to me because while Ryan was watching the Bulls game, I fell asleep on the … [Continue reading...]

Guest List Grand Total

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This morning I was up a little before 6 a.m. because Sadie was acting like a nut job all night. In the middle of the night my mom let her out to go to the bathroom and she would not stop barking. We think there may have been some birds or a critter in our backyard, but whatever it was Sadie did not think it belonged there. Sadie spent the rest of … [Continue reading...]

Goodness, Gracious, Great Bowls of Chocolate!

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"Goodness, gracious, great balls of fire!" Love that song and love that scene in Top Gun! Goose warms my heart. ;) Today's lunch was a great bowl o' chocolate, in the form of brownie batter hot cereal. Into the mix went: 1 tbsp. cocoa powder 1 scoop All the Whey chocolate peanut butter cup protein powder 1/2 serving Flax-Z-Snax chocolate … [Continue reading...]

Kinda Like Starbucks

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Sadie says, "Happy Friday!" I love my dog. She makes me happy. :) Workout As tempted as I was to take a BodyPump class this morning, I stuck with my guns and did my own total-body weights routine. My muscles need some shockin' since I've been in the same routine for a while now. After a quick 25-minute warm up on the elliptical, I hit the … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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