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A Family Hike + Our Annual Valentine’s Day Mission

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Good morning and Happy Valentine's Day! How was your weekend? I hope the past few days were filled with fun and relaxation for you and your loved ones. After two back-to-back travel weekends, we intentionally committed to nothing and enjoyed some much-needed downtime close to home. Saturday Saturday felt like a glimpse into spring! Everyone in … [Continue reading...]

Things I’m Loving Friday #404

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Hey friends! How are you? I hope your Friday is going well so far. We are in an especially good mood in our house this morning because Ryan is arriving home this evening! He left on a work trip super early Tuesday morning and we are really looking forward to having him home again. Do you guys have anything special planned for this weekend? The … [Continue reading...]

West Virginia Family Ski Vacation

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Today's blog post recaps our family's ski weekend in Canaan Valley, West Virginia. We immersed ourselves in tons of wintery fun (sledding! tubing!) and owe a big thank you to West Virginia Department of Tourism and Tucker County Conventions & Visitors Bureau for sponsoring this trip and blog post!  One of the beauties of writing this … [Continue reading...]

Week of Workouts: February 2022

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I missed recapping what a week of my workouts looked like in January but I'm back at it this month! Today's blog post is part of my Weekly Workouts series which I began a while back to give you guys a glimpse into what a week of workouts looks like around here these days. As I've mentioned in the past, my focus lately has been on movement, … [Continue reading...]

Things I’m Loving Friday #403

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Hey friends! Last week I found myself blogging from Colorado on Friday and today I'm coming to you from West Virginia. Ryan and I intentionally planned two back-to-back ski weekends so we could refresh our skiing/snowboarding skills on our own last weekend before we took the boys on their first ski adventure this weekend. Chase and Ryder have been … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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