Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

Navigation

Overcoming the Steady-State Cardio Hump

by 21 Comments

For some reason I seem to have slipped into the mindset that on my cardio-only days, 50 minutes is the correct amount of time to spend gettin' my sweat on. I tend to prefer steady-state cardio, or cardio done at a continual pace and heart rate (such as running five miles). Today I was determined to change it up a bit. I was determined to make … [Continue reading...]

A Can of Whoop Ass

by 9 Comments

Since I opened up a can of whoop ass chickpeas to include in my lunch today, I wanted to use the little guys in my dinner, too. Side note: Who remembers the "open up a can of whoop ass" days? According to UrbanDictionary.com the saying is "one of the most over used and lamest of all sayings. Bears little meaning anymore. In the same outdated … [Continue reading...]

Sure… Throw That In, Too!

by 9 Comments

That was my motto when creating my lunch today. I knew I wanted tuna salad, but I also wanted chickpeas and sweet corn. What's a girl to do? Throw them all into the salad and hope for the best, of course! Today's tuna salad included: Tuna Light Miracle Whip Dijon mustard Relish Sweet corn Chickpeas Sliced baby carrots I also enjoyed a … [Continue reading...]

Toasty, Nutty Breakfast

by 5 Comments

Yesterday's adventure to the dog park was lots of fun. The weather was perfect and Sadie had a blast! Ryan and I met our friend Dru at the park. Dru brought his roommate's dog Khari along to play. Khari is such a sweetheart. Her energy level is the exact opposite of Sadie's. Sadie is a non-stop kind of dog. Khari... not so much. Dru had to … [Continue reading...]

Separate = Healthy, Together = Not So Much

by 6 Comments

Separately each person in my family is pretty healthy. We really do love eating fresh and nutritious foods, but it seems that when we get together we all decide to throw in the towel on healthy foods and go for the gold! Last night's dinner = pizza party! I had two slices of cheese and one slice of veggie pizza. We ordered the pizza from one … [Continue reading...]

Recent Posts

Categories

Archives

Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

Affiliates

Please note that affiliate links may pop up on PBF from time to time. I greatly appreciate your support!
Privacy Policy