Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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OMG! Is that a vegetable!?

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Ahhh yes, the return of the vegetable! Does anyone else feel like during the holidays vegetables and fruits somehow fall to the wayside? I know my daily veggie servings were replaced by casseroles or decadent holiday dishes. I'm not complaining because all the food I ate was beyond delicious, but it's time to give the ol' bod some much-needed … [Continue reading...]

Back to Business

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After four glorious days off work, it's back to the grind today. Fortunately we're easing our way back into the work week since we are only working four days as New Years Day falls on a Friday this year. Yay! Today started off like a normal Monday with a good workout and a nice walk with Sadie. Ryan was able to join me and Sadie on our morning … [Continue reading...]

Pre-Breakfast Bike Ride

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Ryan and I were the first ones awake in my house this morning and decided to head out for an early bike ride before everyone else woke up. I was excited to sport the new Nike running tights I got from Ryan for Christmas.  As we were getting ready to leave, Sadie snuck out and Ryan ran after the pup to put her back in before we … [Continue reading...]

A First Attempt at Bridesmaid Dresses

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Normally on the day after Christmas I cannot help but feel a little sad. All the hustle and bustle of the holiday season comes to an end, and I know I'll be back at work, away from my family, in no time. Fortunately my family had a lot on the agenda on the day after Christmas this year so I didn't have any time to dwell on the fact that we have to … [Continue reading...]

Christmas Cheers

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Christmas was full of family, love, presents and food!  I love opening gifts but I really  love watching my family open the presents I picked out for them. It's so fun to see the reactions I've been anticipating for months (and in some cases days). After a big breakfast of monkey bread and cheese puff cassserole (think egg, cheese, ham and … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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