Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Still Obsessed

by 14 Comments

My obsession lives on! With what, you ask? Two things: My awesome FREE coffee cup from my orthodontist... ...and Straight No Chaser's Christmas holiday albums. (Note: In the above picture I was stopped in my car, waiting for a train. I had some time to spare. ;) ) This morning started out on a great note when I stopped by my orthodontist's … [Continue reading...]

Sausage Veggie Scramble

by 16 Comments

I think having fresh veggies on hand makes planning healthy meals so much easier. Plus, I want to use the veggies before they go bad, so I'm much more likely to enjoy a meal featuring the nutrient-rich goodies so I do not have to throw away food. For today's lunch I prepared portobello mushrooms, yellow squash and Aidells organic chicken sausage … [Continue reading...]

Shopping, Pizza, Breakfast

by 9 Comments

I felt like I was on my feet for hours yesterday! Oh the woes of Christmas shopping! My sister, Leslie, came in town late in the afternoon and we headed off to hit up some stores for presents for our loved ones. We were literally shopping for almost four hours! I think we took the term shop 'til you drop to a new level. During our shopping … [Continue reading...]

Cheese Sammie and Runny Veggies

by 15 Comments

Don't you hate it when the sauce or liquid from one food runs into another food on your plate, altering the flavor completely? Well that almost happened to me today! See that veggie sauce creepin' up on my cheese sammie? Fortunately I saved my sammie just in time! I enjoyed my non-soggy cheese sammie with a box of Green Giant Healthy … [Continue reading...]

Flax Hot Cereal and a Giveaway

by 24 Comments

Good morning! Today started off on a good note with a good workout at the gym. After doing 25 minutes of cardio (10 min. stair master, 15 min. elliptical), today's total-body workout looked like this: 15 reps, 3 sets each: Leg extensions Step ups Shoulder raises Bicep curls Deadlifts Side bends Tricep dips Hamstring exercise ball … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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