Peanut Butter Fingers

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A Rosey Start to Lunch

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My lunch hour started off on the most beautiful note. My wonderful boyfriend sent me the most gorgeous bouquet of two dozen red roses in a wonderful vase. I am seriously obsessed with the vase. When I called Ryan to gush about my flowers, I couldn't stop talking about the vase and he was like "Dang! Maybe next time I'll just buy you the vase!" I … [Continue reading...]

Berry Good Breakfast

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Helllllllo Friday! Another fabulous Friday is upon us. Let's hope the work day goes fast and the weekend goes slooooow. :) My morning started off on a good note with a great workout followed by a berry good breakfast. Today's breakfast centered around fresh strawberries, a blueberry Oikos organic Greek yogurt and a blueberry NutriGrain … [Continue reading...]

Putting Your Breast Foot Forward

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I'm sure many of you have noticed a plethora of pink around the office or internet today. October 1 officially kicks off breast cancer awareness month. I consider today my personal second anniversary of actually understanding and participating in this awareness month. As a woman I always heard about breast cancer and even participated in various … [Continue reading...]

A Salad of the Asian Persuasion

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Several months ago I went over to my friend Minda's house for a girl's night centered around flat-bread pizzas. Each person brought a salad or something to to add to the pizzas. My friend Caitlin brought the most amazing Asian salad dressing and a love affair was born. The fact that my side salad was the highlight of my meal (and not my pizza!) … [Continue reading...]

Inspired by the Scent of Cinnamon

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On my morning walk with Sadie we pass a Panera Bread. Some days the wind doesn't blow the bakery aroma our way... but on the other days we're hit with the most delectable scent of cinnamon, buttery pastries and freshly baked bread. Today was one of the other days. As we watched people rushing in and out of the breakfast hot spot, the overwhelming … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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