Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Ft. Lauderdale is for Lovers

by 14 Comments

As Ryan's main birthday gift, I planned a mini weekend vacation to Ft. Lauderdale for the two of us, not knowing at the time that it would be our first vacation as an engaged couple. :) Woohoo! We woke up nice and early on Saturday morning, took the pup on a walk (thanks Laurel for watching her!), and made a quick breakfast before embarking on … [Continue reading...]

Pre-Dinner Milkshake

by 5 Comments

What better way to kick off the weekend than with a McDonald's triple thick pumpkin milkshake? How have I never tried this shake before??? Ryan and I split this shake after taking Sadie on a nice long walk. Since it's ridiculously hot in Florida right now, a milkshake sounded perfect! Oh-my-gosh-this-was-too-tasty! We both fell instantly in … [Continue reading...]

14%

by 4 Comments

According to the Centers for Disease Control and Prevention, only 14 percent of American adults eat the recommended servings of fruits and vegetables daily. Health experts recommend five servings of fruits and veggies a day. I try to sneak fruits and veggies into my main meals, such as today's lunch... a big fat BBQ chicken salad! Many people … [Continue reading...]

Apples, PB and a Survey

by 7 Comments

On Wednesday, Orlando reached a record high temperature of 93 degrees. Ninety-three degrees... in October... in the middle of fall. C'mon! I'm determined not to let this ruin my autumn cheer and started the day off with an apple in honor of this season's most loved fruit. (Yes, I definitely did put the apple in my left hand to highlight my … [Continue reading...]

Meat Man

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Ryan does all the grillin' in this household and I've dubbed him my meat man. He know exactly how I like my chicken cooked (slightly burnt) and he even entertains Sadie in the backyard while keeping a watchful eye over the meat. Quite the multitasker! He put his grilling expertise to work today when he grilled up BBQ chicken and a red pepper for … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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