Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Chocolate Swirl

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Enjoying a big chocolate swirl through my morning hot cereal made my Monday start off right! I made a bowl of Flax Z Snax butter pecan hot cereal and added a half of a scoop of cinnamon protein powder and a dark chocolate Hershey's kiss for some sweetness. I stirred the kiss around until it made a yummy chocolate swirl throughout the … [Continue reading...]

Saturday in Scottsdale

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I'm back in Orlando after spending my entire Sunday traveling. It was sad to leave my friends and I had a truly wonderful time catching up, laughing and spending quality time with people I've known since before I was a teenager. Yesterday was a blast! After running around Scottsdale all day, we came back to Steve and Ryan's house to hang out and … [Continue reading...]

Exploring Arizona

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Fortunately my friends woke up abnormally early for a Saturday too so we were able to get a jump on exploring Scottsdale. I love the scenery. It's such a difference from the flat terrain of Florida. Plus, the weather was absolutely perfect. It was in the 80s but with no humidity. This Florida girl was in heaven! For lunch we drove to Tempe near … [Continue reading...]

Great Friends, Great Food, Great Night

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I arrived in Phoenix yesterday half an hour early! My flight left Orlando close to 3 p.m. and after Ryan dropped me off, I had a good hour to kill before my plane took off. I explored the airport a little bit and enjoyed a makeshift lunch of a light Starbucks Frappuccino and an Atkins caramel double chocolate crunch protein bar. Of course the … [Continue reading...]

Hit the Ground Running

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Today is going to be a go-go-go kind of day! My little baby bladder woke me up before my alarm and ever since then I've been on the move. I hit the gym to take my typical Friday morning BodyPump class. These classes are awesome and are 60 minutes of total-body weights. I love 'em because they make me do exercises I hate (squats! lunges!) but I … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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