Peanut Butter Fingers

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Creamy Chocolate Breakfast Bowl

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Bust out the mittens!!! Today was the first hint at chilly weather in Florida. How exciting! It was actually in the 60s, which for me is fleece-wearin' weather. Sadie was especially nutty on our morning walk and a man sitting on a bench by the lake even said "Hot damn it's cold out here!" So I'm not the only one who thinks 60-degree weather is … [Continue reading...]

Beefin' Up the Beef

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Sometimes I get annoyed by the food that sits in our freezer. It mocks me everytime I add something new. Tonight's dinner was a "clean out the freezer" dinner. I pulled out a package of frozen butternut squash and frozen spinach and put my thinking cap on. I first unloaded the butternut squash into a pot with a bit of water on the stovetop. I … [Continue reading...]

My Number One Tip for Resisting Cravings: Don't!

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This tip may seem counter intuitive to everything you've read about weight loss or dieting. I should start by saying that I am not dieting. I am simply trying to live a healthy, active life that balances nutritious foods with rich desserts and other delicacies I crave. I used to feel like I couldn't buy certain foods. I would never buy that box … [Continue reading...]

No Shrimpy Lunch

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Last night I made a delicious pasta for dinner using frozen shrimp and lots of veggies. I had a good portion of the little crustaceans leftover and decided to make shrimp salad for lunch today. My mom used liberal amounts of Old Bay seasoning when she prepared various seafood dishes when I was growing up and, after a recommendation from my friend … [Continue reading...]

BananaRama

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This morning I woke up in the mood for something super sweet for breakfast. My workouts also serve as brainstorming time for my breakfast and since I was running intervals this morning, I thought the traditional runner's fuel would be a great breakfast: bananas! I decided to make a mock bananas flambe as a reward for an intense workout (thank you … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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