Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

Navigation

Gettin' Some Omega-3s in Me

by 2 Comments

We had some leftover turkey sausage from Sunday night's creole shrimp and sausage stew, but I just wasn't feelin' that for dinner last night. Ryan popped open two beers and boiled the sausages in the bubbling brew before tossing them on the grill for his dinner while I opted for a salmon burger... gotta get those omega-3s! SeaPak salmon burgers … [Continue reading...]

A Closer Look at Our Favorite Childhood Cereals

by 14 Comments

My post this morning got me thinking about the cereals I used to eat as a kid and the actual nutritional content in these bowls of cereal saturated with marshmallows, fake berries and other sugary delights. I found an interesting article on WebMD.com that ranked these cereal favorites based on their sugar, fiber and sodium content. Here's their … [Continue reading...]

Big Salad = Full Belly

by 1 Comment

It took 24 years on this earth for me to realize that there are two different kinds of full. There's the "I just ate an entire meal of my mom's amazing home cooking... then followed it up with dessert" full and then there's the "I just downed a massive amount of fruits and veggies and may turn into a tomato" full. Thankfully after today's lunch I … [Continue reading...]

Honey Nut Breakfast

by 6 Comments

Who knew such teeny-tiny little o's could pack such a flavor punch? My morning breakfast centered around the delectable whole grain o's in Honey Nut Cheerios cereal. I added a nice helping of the honey nut goodness to my Greek yogurt and sprinkled soy nuts on top of the mixture for that added crunch I adore. Cereal's like Cheerios take me … [Continue reading...]

Continuing the Fall Fun: Baked Apples and Pork

by 5 Comments

After enjoying my fall-tastic pumpkin pancakes this morning, I decided to keep the autumn spirit alive and use one of fall's finest fruits in tonight's dinner. Apples! I tossed a load of laundry in the washing machine and then broke out my trusty recipe binder and flipped to the Pork Chops and Apples recipe I printed out from Eat Better America's … [Continue reading...]

Recent Posts

Categories

Archives

Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

Affiliates

Please note that affiliate links may pop up on PBF from time to time. I greatly appreciate your support!
Privacy Policy