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Things I’m Loving Friday #544

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white chocolate peppermint ALOHA bars

Good morning and Happy Friday to YOU! How are you? How was your week? I'm home with all three boys again today (it's a teacher workday at the big kids' school + Rhett never has school on Fridays) and they're psyched for a three day weekend. Our weekend plans are fairly clear with the exception of a soccer game for Chase tonight and the big phase … [Continue reading...]

Picture an Hour: A March Tuesday

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Hey friends! Happy Wednesday! I hope you're having a good week so far. I am popping in this morning with a photo dump post of sorts in the form of a picture an hour recap of our day yesterday! Let's dive right in! Picture an Hour: A March Tuesday 6 a.m. Coffee + Devotional I was up a little before 6 a.m. and began my day by letting Pepper … [Continue reading...]

High Protein Broccoli Cheddar Soup

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high protein broccoli cheddar soup

For those who love broccoli cheddar soup, this recipe for high protein broccoli cheddar soup boasts 25 grams of protein per bowl and still manages to have the rich, creamy, deliciously cheesy flavor you'd expect from a more indulgent version of this savory soup.  If you've stopped by this blog within the past couple of months, you may have … [Continue reading...]

Things I’m Loving Friday #543

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15 lb weighted vest

Friday is here! This week flew by but it was a good one. After last week's insanity it was wonderful to have a more normal week over here. And the weather! My gosh, we're in the best pocket of weather in North Carolina right now with sunny mid-60s weather. We have a mostly free weekend ahead and plan to spend as much of our Saturday and Sunday … [Continue reading...]

Wednesday Fly By

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laundry

Hi, hi! It's me again, coming at you in real-time. Thank you to so many of you who encouraged me to pop in and blog in real time like the good ol' days of blogging when I shared a random real time blog post a couple of weeks ago. I still absolutely love this style of blogging because it feels like I'm sitting down to write an email to a friend. In … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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