Peanut Butter Fingers

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Father’s Day Finds for the Outdoorsy Dad

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Father's Day is is just around the corner and today I am teaming up with Academy Sports + Outdoors to share a roundup of ideas I think dads who enjoy spending time outside would love. Thank you to Academy Sports + Outdoors for sponsoring this post! One of our family's favorite places to spend time is outside. I'm convinced Ryan's happy place is … [Continue reading...]

A Visit from Nona and Papa

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Julie Ryan Chase Ryder

We had visitors this weekend! My in-laws drove in town from Sarasota on Wednesday and will be heading back to Florida later this morning. We had this visit planned a few months ago but canceled our plans due to the pandemic and so we were extra grateful for this time together. We majorly lucked out with sunny skies every day and made the most … [Continue reading...]

Things I’m Loving Friday #230

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Hey friends! How are you? All is well over here. My mother-in-law and Les arrived in town from Sarasota in time for dinner Wednesday night and will be staying with us through Monday! They had a lovely naked greeting from the boys who were playing in their little pool and ran around to the front yard for hugs and a big wet welcome! We are so, … [Continue reading...]

Banana Orange Juice Protein Smoothie

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Banana Orange Protein Smoothie

This cold and creamy banana orange juice protein smoothie is made with a base of 100% orange juice and frozen banana, is a good source of vitamin C, potassium and folate and tastes like summer vacation in a cup! Thank you to Florida Department of Citrus for sponsoring this post.  I am a smoothie lover year-round but definitely amp up my … [Continue reading...]

Pregnancy Update: 27 Weeks with Baby #3

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Hey friends! I'm checking in today with a long-overdue pregnancy update. Time is flying and I'm quickly approaching my third trimester. Let's just say I'm feeling a whirlwind of emotions but grateful is at the very top of the list. (22 weeks pregnant and holding a 22-month-old Ryder)  It wasn't until I received a comment from one of you a … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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