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PBF Gift Guide 2024: Little Kids (Ages 3-5)

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gift guide for kids 3 - 5 year olds

The holiday season is upon us! Anyone out there already done shopping? (You have my respect!) Haven't started yet? I have a handful of things stashed away in a closet for loved ones but plan to do most of my shopping over Black Friday/Cyber Monday weekend. (It seems like it's a 4-day sale affair these days, huh!?) If you're like me, hopefully the … [Continue reading...]

Nona’s Birthday Weekend

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Rhett light up penguins

And just like that, Monday is here. Man oh man this weekend flew by, but I guess that's the sign of a good time! I'm coming to you a little later than normal from a local coffee shop after saying goodbye to Diane and Les and dropping Rhett off at preschool. They're on their way back to Florida today after nearly a week with us and we filled our … [Continue reading...]

Things I’m Loving Friday #533

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Friday is here! I am coming at you a little later than normal because we were running around all morning but I'm hoping better late than never applies here. And I also hope you're as psyched for the weekend ahead as I am right now! Ryan's mom and Les arrived on Tuesday and will be staying with us through Monday. We're especially excited because … [Continue reading...]

Healthy Thanksgiving Desserts

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healthy thanksgiving dessert

Find a list of over ten of the best healthy Thanksgiving desserts to bring to your holiday table! From healthy apple pie to healthy pumpkin cake, there’s something to satisfy all your cravings this holiday season.  Thanksgiving is one of my favorite holidays. With so many delicious dishes to enjoy with loved ones, it's a holiday that feels … [Continue reading...]

A Tuesday Check-In

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beyond yoga orange crop top

Hey friends! How are you? I'm coming at you this morning with an extra foamy whole milk latte in hand, ready to chat in real time! I love any chance I get to blog in real time these days so this feels like a treat for me. A Tuesday Check-In Morning Last night I was up waaay too late reading and didn't fall asleep until sometime after 1 a.m. Why … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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