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36 Hours in Greenville + Strong Kids Triathlon

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crazy mason greenville

The highlight of our Labor Day weekend was undoubtedly the 36 hours we spent in Greenville, South Carolina. A week or so before our trip, we booked a hotel room close to Main Street in downtown Greenville and then on Sunday morning, we hit the road right around 8 a.m. We had a short list of things we were hoping to see and kicked off our holiday … [Continue reading...]

Things I’m Loving Friday #525

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Rhett 4 years old

Hello friends! Guess what? We officially have a FOUR year old in our house! I have a little too many words to say about Rhett and while I'm planning to save my mom gushing for his little birthday post update I plan to share on the blog soon, below you'll see a mini birthday recap along with a few additional things I'm loving this week. As for … [Continue reading...]

Arugula and Beet Salad

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Arugula and Beet Salad

This arugula and beet salad perfectly pairs the earthy, subtle sweetness of beets with the peppery bite of arugula, creamy goat cheese and the crunch of walnuts and pumpkin seeds for a fresh, flavorful salad that does not require a lot of time in the kitchen to prepare. It's a versatile, nutrient-dense salad that's easy enough to whip up on a busy … [Continue reading...]

Weekend with Nona

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Pepper Chase

Hey friends! How are you? How was your weekend? I hope you're checking in today after a few fun and/or relaxing days. We had a great weekend and it kicked off on Friday night when Ryan and the big kids picked my mother-in-law up at the airport. A few flight delays meant Diane's arrival time was later than anticipated (and after Rhett's … [Continue reading...]

Things I’m Loving Friday #524

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retainer mouth guard cleaner natural

Pepper says Happy Friday to Y-O-U! Ugh that little floof. I swear I look at her multiple times a day like, "Whyyy you so cute!?" Anywayyy... it's FRIDAY! Are you looking forward to the weekend? Any fun plans on your calendar? It's an especially exciting Friday in our house because we have a visitor arriving this afternoon. Nona is coming … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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