Peanut Butter Fingers

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Top Workouts of 2016

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Top 10 Workout

Good morning! How are you guys doing this week? Today’s blog post continues my 2016 wrap up and focuses on the Top Workouts of 2016! Since I stopped periodically sharing top posts on the blog at the end of every month, I hope this brief three-part series brings some of my favorite posts and your most-viewed posts (as determined by page … [Continue reading...]

10 Minute Weighted Core Workout

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Weighted Core Workout

This 10 minute weighted core workout will have your abdominal muscles burning and your heart rate elevated in no time. All you need is one dumbbell and some clear floor space and you’re good to go! I hope you’re checking in today feeling the energy and excitement that seems to come along with every new year because it’s time for the first PBF … [Continue reading...]

Top 10 Recipes of 2016

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Top 10 Healthy Recipes

Below you will find a collection of the Top 10 Healthy Recipes on PBF in 2017! The recipes that made the list include a variety of healthy breakfast recipes, easy dinner ideas, sweet treats and more!  At the end of every year, I enjoy diving into my analytics to see what interests you guys the most. I have never really been one to get caught up … [Continue reading...]

NYE and the First Day of 2017

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Happy 2017, my friends! I hope the new year is off to a great start for every single one of you. Even though the last day of 2016 and the first day of 2017 were cold and dreary in Charlotte, we made the most of it with a combination of indoor and (short-lived) outdoor fun! Friday Our Friday night was low key since Ryan wasn’t feeling 100 … [Continue reading...]

Things I’m Loving Friday #167

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Good morning! And Happy Last Friday of 2016 to you! Any fun plans for New Years’ Eve out there? I’ve never really been a huge NYE person and prefer to do something low key with friends as opposed to navigating a crazy night out and thankfully our plans this year are right up my alley! We’ll be heading to a friend’s house with the little ones for a … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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