Peanut Butter Fingers

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Remembering My Great Auntie Gwenn

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This weekend passed by in a flash of snow, family, tears, laughter, plane trips, car rides and frigid temperatures. I left Charlotte first thing on Friday morning for Baltimore, Maryland to attend my great Auntie Gwenn’s funeral and celebrate her life with her two daughters (my mother’s cousins) and my extended family. My Auntie Gwenn was my … [Continue reading...]

Things I’m Loving Friday #168

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Good morning, my friends. How are you today? I hope you’re feeling ready for a weekend of relaxation and hopefully a little fun, too. The first half of the first week of 2017 was a good one over here and filled with plenty of play dates with my favorite little man, crock pot dinners, Chipotle and evenings spent curled up on the couch under a … [Continue reading...]

Top Workouts of 2016

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Top 10 Workout

Good morning! How are you guys doing this week? Today’s blog post continues my 2016 wrap up and focuses on the Top Workouts of 2016! Since I stopped periodically sharing top posts on the blog at the end of every month, I hope this brief three-part series brings some of my favorite posts and your most-viewed posts (as determined by page … [Continue reading...]

10 Minute Weighted Core Workout

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Weighted Core Workout

This 10 minute weighted core workout will have your abdominal muscles burning and your heart rate elevated in no time. All you need is one dumbbell and some clear floor space and you’re good to go! I hope you’re checking in today feeling the energy and excitement that seems to come along with every new year because it’s time for the first PBF … [Continue reading...]

Top 10 Recipes of 2016

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Top 10 Healthy Recipes

Below you will find a collection of the Top 10 Healthy Recipes on PBF in 2017! The recipes that made the list include a variety of healthy breakfast recipes, easy dinner ideas, sweet treats and more!  At the end of every year, I enjoy diving into my analytics to see what interests you guys the most. I have never really been one to get caught up … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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