Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Kickoff to Summer Weekend

June 2, 2025 by Julie 2 Comments

river jam whitewater center

Though I know we technically have a few "real" weeks to go until summer is here, this weekend felt like the kickoff to summer for our family. The boys are out of school, schedules have basically been ripped up and the sunshine that eluded us most of last week finally peeked through. We celebrated the end of third grade, kindergarten and the … [Continue reading...]

10+ High Fiber Foods for Kids

June 1, 2025 by Julie 1 Comment

A roundup of 10+ high fiber foods for kids to help keep little ones full, regulate digestion, and improve blood sugar. All of these high fiber recipes are easy to prepare and picky-eater approved!  As a mom to three young boys, I’m always brainstorming new ways to prepare healthy, balanced meals my kids will eat and enjoy. Finding that sweet … [Continue reading...]

Things I’m Loving Friday #554

May 30, 2025 by Julie 1 Comment

Julie Ryder

School's out for SUMMER! Woohoooo! Okay well the big kids technically have to get through today at school but then it's SUMMATIME. We're planning to kick off summer with pool time, outside time and family time because, after five straight days of on-and-off rain, this weekend looks sunny! We also have plans with friends to attend River Jam, a free … [Continue reading...]

Week of Workouts: May 2025

May 27, 2025 by Julie 4 Comments

shoulders biceps triceps workout

Good morning! It's a wet and dreary morning in Charlotte today and it looks like that will be the theme of the week. There is looots of rain in our forecast but we're going to do our best to make the most of it as we have a lot of end-of-the-school-year activities on the agenda we're hoping will still take place despite the weather. As for … [Continue reading...]

Things I’m Loving Friday #553

May 23, 2025 by Julie 1 Comment

Friday is here! And my parents are (almost) here, too! My mom and dad hit the road early this morning (we're a family of early birds) and should be arriving around lunchtime today. We are so, so happy we'll have Mae and Pop with us for a few days! I'm sure we'll fill our days with plenty of family fun but I'm also particularly excited for a … [Continue reading...]

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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