Peanut Butter Fingers

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Gentle Prenatal Workout

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Gentle Prenatal Workout

As you guys know, a few weeks ago, I was hit with some pretty intense pain in my lower back and left glute that seemed to come out of nowhere. Apparently this is quite common during pregnancy and can be very, very limiting. Below is a gentle prenatal workout that I love. After working with a physical therapist and giving myself plenty of … [Continue reading...]

36 Week Prenatal Appointment + Tuesday Catch Up

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Hey hey! How are you guys doing this afternoon? I’m happy to be checking in today after a very normal 36-week prenatal appointment. Hooray! I arrived at my appointment this morning matching my Bubba Keg (I told you it doesn’t leave my side) and waited for about 30 minutes before my doctor was ready to see me. We listened to the heartbeat and it … [Continue reading...]

PBF Baby: 35 Weeks

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Hello, hello! Right now I’m about to head out for my 36-week prenatal appointment and I’m hoping it will be a smooth one and a bit less eventful than my 34-week appointment two weeks ago. My fingers are crossed for a healthy heartbeat and a healthy baby! But for now, here’s a peek into week 35 of my pregnancy! All previous weekly updates and … [Continue reading...]

OGX Beauty Summertime Giveaway

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A few weeks ago, regular readers may remember me briefly mentioning my love for OGX Beauty’s lemon highlight activating mist in a past Things I’m Loving Friday post. I fell in love with the natural highlighting spray right at the end of spring and use it in my hair nearly every time we head out on the lake! It’s simple to apply – just spritz in … [Continue reading...]

Childbirth Prep Class

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Our entire Saturday was dedicated to learning about childbirth! From 9 a.m. to 4 p.m., Ryan and I were immersed in a class that covered everything from what to expect during the various stages of labor to relaxation tips and more. After breakfast at home, we left our house and headed to the hospital to join about 10 other couples for a full-day … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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