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Most Popular Workouts of 2014

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The Top 10 Most Popular Posts of 2014 series continues today with a glimpse into the top 10 most popular PBF workouts of the year according to pageviews. I hope this list provides you with some workout motivation going into the new year! Get ready to get sweaty!! Most Popular Workouts of 2014 1. Collection of Boot Camp … [Continue reading...]

New Year’s Eve!

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Hello, hello and Happy New Year’s Eve! Any fun plans out there? Flashback: New Year’s Eve 2011 in Orlando Flashback: New Year’s Eve 2008 in Chicago (<—Lesson learned on this trip: Do not book a flight on New Year’s Day after a night out on NYE. Miserable.) Ryan and I will be heading to our friends’ house for a party with dinner … [Continue reading...]

Most Popular Recipes of 2014

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Two thousand fourteen is almost over and we’re just about ready to welcome in a new year! It’s tradition around here to share recaps of the most popular PBF posts at the end of each year and I wanted to kick things off on a delicious note with the top 10 PBF recipes of 2014. Below you will find the most popular PBF recipes by page views. … [Continue reading...]

Triset Arm Workout

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Good morning to you! I hope your Tuesday is shaping up nicely so far! My Tuesday began the sweaty way since I headed off to the gym first thing this morning to teach a 6 a.m. indoor cycling class. I expected attendance to be rather sparse due to the holidays and didn’t have anyone there until about three minutes before class was set to start. I’m … [Continue reading...]

PiYo Choreography Study Time

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Good afternoon! Things are slowing returning to normal around here, though work for me doesn’t technically begin until tomorrow morning. No complaints about that one! I’m planning to use the rest of today to unpack and get organized after the long holiday weekend… And study my PiYo DVD so I feel confident with all of the choreography when I head … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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