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Sports Nutrition Discussion with Nancy Clark

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A little less than two weeks ago, after I ran my races on Saturday at the Runner’s World Heartbreak Hill Festival, I attended a handful of free seminars open to any runner who participated in a race that weekend. I attended several informational sessions, but one that really stuck out to me that I thought might interest a bunch of you was a seminar … [Continue reading...]

Stratton Mountain

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Hello from Stratton Mountain in Bondville, Vermont!  This is my first time in Vermont and I’m here for the Wanderlust Festival at the Stratton Mountain Resort thanks to Wanderlust and Kashi. Even though I’ve only been here for a hot minute, I can see why this location was selected for the four-day festival. It’s stunning and I’m ready to … [Continue reading...]

Jetton Park

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It took us less than 24 hours from the time I arrived in Charlotte to stumble upon an absolutely gorgeous park north of the city in Cornelius, North Carolina. Inside Jetton Park there’s a shady 1.5 mile loop that includes a bunch of different lookout points over the incredibly picturesque Lake Norman. As we were walking, I told Ryan that my … [Continue reading...]

My First Charlotte BodyPump Class

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During the nearly three years we spent in Ocala, I’m pretty sure I wrote “I miss BodyPump” on this blog no less than 5,000 times. I am so happy it is back in my life now!!! HOORAY! There are tons of gyms that offer BodyPump and other Les Mills classes in Charlotte and I am excited to check them out! Since I’m not sure where exactly we’ll end up … [Continue reading...]

Arrival in Charlotte

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Last night, around dinnertime, I arrived in Charlotte! Sadie and I tackled the six hour drive to North Carolina together and only made one stop. She was such a trooper and we rewarded her with her favorite wet dog food when we arrived at the hotel. (She usually eats Orijen dry dog food.) Check out our snazzy new digs: As you can see, … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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