Peanut Butter Fingers

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Spring Break Salad

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Hello friends! It is spring break for most of the schools in Ocala this week and the gym has been a ghost town. This is wonderful when I work out alone in the cardio and strength rooms, but it’s not quite as fun for me when I have to teach group exercise classes. My first class of the day only had six people attend, but they were enthusiastic and … [Continue reading...]

Florida’s Sweet Spot

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We are definitely in Florida’s weather sweet spot right now. Ryan and I are trying to soak up every minute of the 60 – 70 degree weather because we know ridiculously hot temperatures are on the horizon. When Ryan and I arrived home from work yesterday, we knew we had to take advantage of the gorgeous evening and head outside for a quick hike on … [Continue reading...]

Boot Camp Workout: Three Minute Stations

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Good afternoon! It’s a go, go, go kind of day but I typically enjoy busy days when I’m not stationary. When I’m busy but locked in front of my computer all day, I start to feel restless, but when busyness translates to lots of different “must dos” that take me a bunch of different places, I’m much more stimulated and energized. The highlight of … [Continue reading...]

Evening Ab Workout

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Yesterday was a busy one for me. I didn’t have a chance to blog in the afternoon and by the time I made it home from work, all I wanted to do was watch House of Cards on the couch with Ryan. Since the only workout that happened yesterday occurred when I demoed moves in a group exercise class, I arrived home feeling tired and restless at the same … [Continue reading...]

Best Flavored Coffees

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Coffee? Yes, please! All through college I hated basic brewed coffee. My first brush with the glory that is coffee came in the form of a Frappuccino. The frozen coffee drinks fueled me through hours of studying, but it wasn’t until I got my first job out of college that I learned to appreciate and love a mug of freshly brewed hot coffee. I … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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